Thank you <3 xxxxxx
I started of by walking 4 miles a day ( with my dog ). After a while I started jogging. Just to build up stamina.
I did that for three weeks and then joined a gym. Since then I’ve been doing weight training and working on my flexibility.
Thy gym is only 20% of the effort, the rest of it is down to diet and healthy eating. I don’t eat anything from a packet or anything that’s microwaved.
You need to work out how many calories a day you can eat with out gaining weight and then eat four - five meals a day ( small meals ).
The latest from Llinos (@Ispyllinos). I like cats